Lower Back Pain Exercises To Relieve Pain

  • By: Better Living

It is our society’s way of life to be on the go all of the time. As a consequence our bodies are continually subjected to numerous traumas and expected to perform tasks that are not natural to us, regardless of whether we work in a manufacturing job or sit at a computer desk all day.

It’s not surprising that lower back pain is one of the complaints most often heard by doctors. Lower back pain exercises to deal with this condition are becoming increasingly popular as an alternative to medicine .

As we all know, drugs, particularly pain relievers, may have a negative impact on one’s health. This type of drug can alleviate most kinds of discomfort that a person may be experiencing.

The trouble is that pain is our bodies’ method of informing us that we need to stop whatever it is that we’re doing at the time. If we do not get that critical signal, we will continue with our harmful behaviors, which will ultimately end up in an even worse situation.

At the very least, we end up overdoing things and putting ourselves under unnecessary pressure. Medications can also be very addictive. Instead of assisting you in getting through a difficult time and moving towards the path of recovery, you get addicted.

You are then being harmed by something that was recommended to benefit you in the first palce. You end up in an even worse state than you were before you started. Lower back exercises circumvent all of that and get right to the heart of the problem instead of just masking it.

You may eliminate many lower back issues by just taking the time to understand how to perform specific motions correctly and then putting in the effort to actually perform them.

Rather than bending down to pick something up, bend your knees and lift it up instead. If you’re able, enlist the assistance of others to move anything that is heavy.

Make use of the many tools that are available today, such as dollies and lower back belts, to ensure that you complete the work without injuring your back or your neck.

For those who work at a desk all day, lumbar support is recommended for your lower back. Every hour or so, get up and move about a little bit. You won’t have to walk very far to get some benefit.

The essential thing is to just get up and stretch for a few minutes. Getting your circulation flowing again can make you feel more alive and awake, which will improve your overall well being. Your back will also welcome the respite and the opportunity to get into a more natural and comfortable position.

There is a variety of stretches that can be performed in conjunction with a lower back pain workout regimen to help alleviate your feelings of pain.

Spinal realignment and increased flexibility can be achieved with gentle stretches sustained for ten to twenty seconds at a time.

These stretches will assist you in keeping your muscles strong and flexible, allowing you to perform activities which are more rigorous than usual.

They will also help you achieve a better posture, which, as any chiropractor will tell you, will make your entire body work better.

Learning how to perform back exercises can enable you to live a more pain free life. Exercises that are done correctly can alleviate a lot of the back discomfort that you might experience.

Workouts for your back aren’t normally what you’d think of as exercises, but they’re important nonetheless.

The movements resemble stretching, but they do a good deal more than simply stretching the muscles. They are beneficial to your back health, and in particular your spinal health.

Before beginning any exercise program you should always consult with your doctor if you have severe back pain to ensure that this is the best course of action for your situation.

Always remember that you should move carefully and without bouncing with each stretch you perform. Extend your body for 8-10 seconds and hold it there.

Do not continue to extend past the point at which you begin to experience significant discomfort. If it hurts, stop because you’ve gone too far and it’s not safe anymore.

Exercises that may be done to alleviate lower back pain and stiffness include the pelvic tilt, the knee to the chest exercise, the lower torso rotation, the hamstring stretches, and an exercise known as the bridge.

The pelvic tilt is the first of the exercises for lower back pain that you should try. This will not only help to strengthen your lower back and lumbar region, but it will also help to strengthen your lower abs.

You can do this exercise by lying down on the ground with your back against the floor. Your legs will be bent, and your feet will be flat on the floor throughout the exercise.

Consider the sensation of having your stomach pressed down to the floor and your lower back flattened. Every time you flatten your lumbar and lower back to the ground, you are extending your muscles.

The second exercise is a stretch from the knee to the chest. Slowly bring one leg into your chest while maintaining the same starting posture as the pelvic tilt.

You will notice a stretch in your hips and lower back. Repeat the same with the opposite knee. Bring one knee to your chest and hold for 8 seconds, then switch sides.

The lower torso rotation exercise is the third in the series. Maintaining the same posture as in the preceding exercises, bring your knees together and then move them to one side, twisting at the hip. Hold it in place while you contract your stomach. Once you’ve returned to your starting point, you should head in the other way.

The hamstring stretches are the fourth exercise on the list. The aim of this exercise is to stretch the hamstring so that it pulls less on the lower back, hence reducing stress in the area.

Lift one leg straight up from the same starting position as the preceding exercises. This time, however, your leg is straight. It may be beneficial to place a cloth beneath your leg to assist you in pulling it up. Hold it for 8 seconds, then switch to the other leg and repeat the procedure.

The bridge is the final pain relief strategy to be discussed. As the name indicates, your body will be building a bridge shape with your arms and legs. Lift your back and hips off the ground while keeping your body in the same position as in the previous three exercises and place your arms by your sides. Repeat this movement three times. This will help you strengthen and stabilize your spine as well as the muscles in your lower back.

Lower back pain exercises will help you minimize the amount of lower back pain you are suffering from. In addition to making your muscles stronger, you are also making your back stronger. Having a strong back is essential for everybody who wants to maintain their health.

Please Note:
The above article is for informational purposes only and is not intended to provide medical advice or to take the place of medical advice and treatment from your physician or provider of medical care. Visitors to Betterlivingplan.com are advised to consult their own qualified medical doctors and/or other qualified health professionals regarding the treatment of any medical or health problems that they may have.